In this week’s Express

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In news...

A victim speaks out after her attacker is jailed for just 21 months.

A daring man will be carrying a fridge strapped to his back up Mount Snowdon in memory of an Upton soldier who died in Afghanistan.

A care home in South Elmsall receive £100 thanks to the Asda Community Life Scheme.

There will also be a free special supplement celebrating our centenary tomorrow and looking back at the Express’s area over the last 100 years.

We’re not the only ones celebrating the 100 year milestone - read about two schools’ birthdays and a man who will be turning 100 the day after our anniversary in the supplement.

In sport...

Frickley Athletic may have all-but secured their Evo-Stik Premier League status but boss Karl Rose has warned his players not to take their foot off the gas with places in next month’s Sheffield and Hallamshire Senior Cup Final to play for.

- Wickets are pitched for the 2013 Pontefract Cricket League this weekend and a tasty derby contest between Frickley Colliery and South Kirkby marks the start of the Premier Division season.

Offers...

A free Finding Nemo sticker book and pack